Consume nutritious meals, manage serving sizes, engage in frequent physical activity, maintain daily movement, stay hydrated, limit sugar and processed foods, handle stress effectively, monitor your advancement, and adhere to healthy routines consistently for the long term.
Incorporating a protein shake into your weight loss regimen can be beneficial if approached correctly. Enhances satiety: Protein helps you stay full for longer periods, leading to a decrease in total calorie consumption. Protects muscle mass: Protein plays a crucial role in preserving muscle mass while shedding pounds, thus aiding in maintaining metabolism. Could potentially increase metabolic rate: The process of digesting protein requires more energy, resulting in the burning of more calories compared to carbohydrates or fats.