Consuming carbs before a workout supplies your body with fast‑acting fuel. Having carbs prior to training can boost the intensity, stamina, and overall performance of your session, especially during prolonged or high‑intensity effort. Suitable choices include bananas, oatmeal, rice, potatoes, fresh fruit, whole‑grain toast, or a modest meal that pairs carbs with protein. If you need a rapid source of energy or lack time for a full meal, carb powders, protein drinks, or gels are handy options. The exact amount varies according to the type of exercise, your body size, and your regular nutrition. Try different timing and portion sizes to discover what feels best. Keep hydrated and steer clear of large quantities right before you exercise if they tend to upset your stomach.