For effective belly fat loss, it’s important to follow a nutritious diet that is low in sugar, refined carbohydrates, and unhealthy fats. Additionally, engage in regular both cardiovascular activities and strength training. Strive for 150 minutes of moderate exercise every week, prioritize quality sleep, manage stress levels, moderate alcohol intake, and maintain proper hydration by drinking water. Emphasize consuming whole foods, lean proteins, and fiber, and be mindful of portion sizes to achieve long-lasting weight loss results, as it’s not feasible to target fat loss in specific areas.