Muscle mass refers to the collective muscle tissue in the body that plays a vital role in movement, strength, posture, and metabolism. Having increased muscle mass can lead to greater calorie expenditure, enhance physical abilities, and promote overall well-being and fitness.
To build muscle mass, concentrate on compound movements such as squats, deadlifts, bench presses, rows and overhead presses. Aim to work each muscle group 2–3 times per week, incorporating progressive overload, moderate repetitions, correct technique, and sufficient rest to maximize muscle growth.
Creatine monohydrate is a beneficial dietary supplement that can enhance physical performance and promote muscle growth.