Pre workout powder blends of various ingredients that aim to enhance energy levels, concentration, power, and stamina while working out. These supplements are usually combined with water and taken approximately half an hour to an hour before starting a workout session.
Additionally, Whey protein powder is a widely used and efficient dietary supplement that enhances overall protein consumption, fosters muscular development and rehabilitation, and assists with maintaining a healthy weight. As a comprehensive protein source, it comprises all nine vital amino acids, including the branched-chain amino acids (BCAAs) that play a pivotal role in promoting muscle growth.